Hi There My Soul Sister,
This is Carolin Hauser and today I’m starting a series where I will be talking about breaking free from all kinds of stuff so that you can really create the business success and the life successes that you are yearning for.
Let me tell you a little about what I’m going to share here specifically; I will be talking about the steps that are necessary for you to be able to attract the clients, let the money in, and in general open up to the good that life wants to bring to you.
A little bit about my background: I am a humanistic psychotherapist and family constellation facilitator. My specialty has been helping women heal trauma, (deep deep trauma) and from working in this field for over 15 years I know that almost every human being that I have come across has had some kind of abuse or some kind of traumatic event that happened in their past.
Why do I bring this up, and why is this important in business?
Well here’s the thing– when trauma happens to us, we get an imprint into our nervous system and it literally changes our physiology. From that moment on- our body is always on alert, is always watching out, and when our nervous system is in high alert a feeling of being unsafe is created within us.
You probably already know that in order for all of the things that you want to manifest, in order for the business to come to you, the clients to come to you, the money to come to you, opportunities to come to you- most of it is NOT you learning new strategies most of it is you OPENING UP and feeling safe.
THIS is the work that I actually do one-on-one with people, and in my groups; I help people to get to a place where they can feel safe in their body. By actually working with the body and the physiology of the body I have found the biggest breaking free and breakthrough in my life.
I had to recover from childhood sexual abuse and eating disorders , and I never felt safe to be who I was and so I never felt safe to speak my message and be who I was and the right people weren’t attracted and building my business was a struggle.
Then in the last four years while I was working on healing all this stuff- now in my business people will come to me – I feel really safe in my body, I feel so comfortable showing up as who I am . I am able to be really authentically me and it started by me just creating this safety within my body.
As you probably also know, the thing that creates in our life is the way we feel. So, when our nervous system is in a space where the adrenaline and the cortisol , our internal chemistry, is balanced – THEN we have an experience of peace and the yumminess, and aliveness and gratitude!
From THAT place our vibration is much higher than when we’re stressed and always in fear and struggling and wondering how we’re going to get the next client, and always in that kind of mode.
So I want to share with you a technique that I use in order to help myself and my clients to really get this energy out of own nervous system and creates calm in the nervous system. It’s called “slow movement exercise”, you can do it with music just make sure you are in a space where you feel safe and you know you are not going to be interrupted. Ideally you will use music that doesn’t have a beat, just a flowing melody .
The idea is for you to close your eyes and to start feeling your movements from the inside out, moving very very slowly, being present in your body and in the deliciousness of these slow movements.
Now, what this does is that it helps you come back INTO your body, and when you are in your body you actually feel safe.
The reasons why you don’t feel safe is that when the trauma happens the nervous system gets jolted and part of us leaves and we are no longer home in our bodies, so this journey of creating calm in our body is very much about coming back into our body.
This slow movement exercise sounds simple, but has a HUGE effect because the more you do it , the more you create that sense of safety and the more you feel safe you will feel safe enough to do your videos, talk to your ideal clients, have sales conversations, BE who you really are – Show off who you really are on your videos, and that is what will ultimately attract the business and the money to you.
All of this is really a journey from being tight and afraid and closed off to opening and trusting.
Trusing! Trusting! Trusting! That the Universe has your back, and having a filled sense of being safe in this lifetime.
That being said, I also help women go further and deeper with this work . Right now I’m inviting you to sign up for my free training and you can do so at: http://blossomjourney.com/vtm
I hope to be talking to you very soon, and look for my next post in this series!
My Love to YOU!